On February 26th I went off cane sugar, white flour, and white rice. I have to do things cold turkey, or it just sneaks back up on me.
After 8 relatively painless days of being free of sugar and white stuff, I decided to have an intentional sugary treat. My treat of choice was a bottle of coke and a piece of key lime pie. I enjoyed them, sure, but I wasn’t bowled over by their amazingness. The next day I went right back to being sugar free without experiencing any regrets or cravings.
I think I can confidently say that my diet as good as it’s going to get now. I posted more details about my diet choices on my PCOS blog if you’re interested in reading more about the healthy changes I’ve made.
